Private Sessions
Private sessions can include both Counselling and Life Skills Coaching. One may ask, what are the differences. Well Counselling is where I work with you the individual, the couple or the family to look at the past in order to move to the present. Where as Life Skills coaching is where I work with the individual, couple or family to work from the past to meet a goal is desired. Often times these can be combined. For example, lets say I am supporting a couple with their relationship and in order to create the relationship they want, we discover there is a trauma that is manifesting beliefs and behaviors that are preventing the person from being in the present, thus preventing the couple from creating the relationship they want.
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All first sessions are free. This first session is designed to give both a sense of who we are. To find out if we will be a good fit. Which means, for me to know that you, the client, is someone who is will to get vulnerable and work hard to achieve the goals you would like to achieve. Also for you, the client, will you feel safe and comfortable with me, and to find out if the services I provide fit you and the goals you want to achieve.
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Note: Sessions can be done in person, phone or skype/zoom.
Diversity and Identity Coaching
Are you someone who is struggling with your identity or sexuality, and experiencing shame, fear or confusion?
Are you a friend or family member who has just had someone come out to you and you are experiencing anger, fear frustration or confusion?
Are you needing support navigating employment, or family?
Many folks who choose this service either identify/experience themselves as or exploring their gender, sexual and/ or romantic orientation. Or you may be a parent, family member, or partner to someone who is exploring their identity or who they feel themselves to be. However, this service is not limited to these identities or experiences.
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Whatever your circumstance are, you will learn self awareness skills, skills on how to navigate the world we live in, and the opportunity to build on a foundation of self-love and understanding, in a safe and respectful environment that honors your journey. For those that are family members, parents, or partners you will learn a greater understanding of what it means to be the person you are attached to; skills on how to support yourself and the person who are attached to.
Relationship Counselling
Relationships in our society are often the most desired but can be very difficult to maintain in terms of meeting individual needs, balancing life and relationship, sexual satisfaction and much more. No matter the type of relationship (Heterosexual, same-sex, with a trans person, monogamous or non-monogamous, BDSM, sexual and/or romantic) there is a way to create the relationships you want.
In these sessions, you will look at the behaviors and beliefs that are interfering or creating the challenges in your specific relationship. In addition, you can learn life skills such as communication to better build the relationship that you want. Folks within the relationship will be asked to do sessions alone and then together.
Personal Growth Coaching
Do you want to move through mental illness or anxiety?
Do you want to look deep into your shadow side or learn to address jealousy or anger?
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For others, you may want to build upon or explore your spiritual path? What is the purpose of life? What path best fits for you? Strategies that best support my personal path? How to address certain spiritual blocks?
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What ever your goals, with hard work and openness to new ideas you can reach them. You will achieve your goals through reflecting on beliefs and thoughts that no longer serve you, and through building new skills.